Ladies' Corner

My name is Ashley Brixius. I am a licensed physical therapist assistant with a strong background in sports rehab and injury prevention. I have also helped with women's health programs in physical therapy to help with regaining core and lower pelvic floor muscular control. I have been teaching group fitness classes and have been doing personal training for the past 5 years.

I also have a degree in fitness and nutrition as well as a Pilates mat 1 and 2 certification through powerhouse Pilates.

I work with a wide range of women, from ages 7 throughout the late 80's. I design individualized programs to suit YOUR needs. I offer personal training, small group personal training, group fitness classes as well as design home exercise programs to perform in the comfort of your home.

Classes offered (Times and dates subject to change please call for current info)

Abs class - This 30-minute class hits all angles of the abdominal muscles to help sculpt a flat and toned tummy. Incorporates new and improved exercises to create an amazing burn and to strengthen your core.

Ballates - This 60-minute class takes Pilates to a whole new level. This class incorporates a physioball and dumbbells for ultimate fat burning and toning. Ballates is a total body workout with emphasis on your core, inner and outer thighs and buttocks.

Total body conditioning - This 45-60 minute class incorporates bands, balls, weights and steps to give you a cardio, sculpting combination guaranteed to show you results. Utilizing cardio blasts with weight training and sculpting you will burn calories to unveil a slimmer and more sculpted you.

Coming summer 2008 (This class only runs through summer)

Boot Camp - This 30-40 minute class will take your workout to a whole new level. This is only for people looking to push their body to extremes. This class will incorporate running, jumping, bleachers and much, much more. Guaranteed to help tighten and tone your entire body while keeping your heart rate elevated to torch stubborn areas of fat.

Programs offered:

Shape-up (at home)

I also offer individualized training programs for you to perform in the privacy of your own home.

*includes initial consultation- body fat assessment and measurements- 2 weeks of 2 sessions per week of personal training at ESP. These 2 weeks will be to review your program and to make sure that proper form and technique is being utilized. You then take you program and continue for the next 4-6 weeks. At then end of these weeks, we will re-measure you and then begin to formulate a new program based on your current needs. Cost is only $120

Get Fit - This 6-week program is for those people looking to loose 30 or more pounds. Will include an individualized program, 3 weightlifting sessions per week, nutritional advice, healthy recipe ideas, food logging with trainer monitoring, before and after pictures, body fat assessment and measurements which will be done every 3 weeks, an ESP trainer always on site to help monitor and motivate you. All of this for only $205.