ESP Fitness University's Personal Fitness Challenge

No matter where you are starting from today, you can be in better shape 8 weeks from now.  I work at a gym, but I will be the first to tell you that health is more than just a matter of exercising.  It’s a balance between being physically active and eating well, and also making time for yourself in the midst of work, family, and other obligations.  It’s coping with stress and celebrating your victories.  The Personal Fitness Challenge is designed to take into account all of these things and to provide you with the guidance and support you need to work towards your personal health goals. Here’s what we’re offering:

-A personalized strength training program for each participant
-Assistance in creating a home schedule of aerobic activities that you can do in addition to your time at the gym
-A stretching and flexibility program that you can complete in the gym or at home
-Body composition and fitness assessments at the beginning and end of the program
-Guidance in setting health goals and achieving them
-Unlimited encouragement and dedication to helping you succeed

Here’s what we’d like from you in return:
-Keep a calendar marking your exercise sessions
-Strength train twice per week (you can choose the times that suit you best, whenever the gym is open)
-Complete a food log 3 days per week
-Journal 1-2 times per week to let us know what’s working and what’s not
-A desire to gain greater total health

We’ll have a meeting with all of the participants on Tuesday, August 23^st at 6:30pm.  At this time, we’ll introduce everyone to one another, pass out and explain log sheets, arrange for your fitness assessment, and answer any questions you may have about getting started.  (If you are unable to attend this Kick-Off meeting, but would still like to participate, please contact me and I will be happy to make other arrangements with you.)  The Personal Fitness Challenge will begin on August 28^th and run through October 22^nd.  The cost for the entire program is $150.  (If you are a parent attending with a child, the cost for both participants is $260.) If you are as excited about this as I am, I would ask that you contact me right away to sign up, so that I can be certain that we save you a spot in this program.  (In order to provide the kind of personalized attention we would like to provide during the Personal Fitness Challenge, we unfortunately need to limit the number of participants.)    I look forward to hearing from you and to celebrating the healthier you that emerges from taking on

Melissa Ark
541-0329 (home)
571-1262 (gym) 

 

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